Summer of Yoga 2

Esta semana he practicado:

Sukhasana & Sukhasana Parvatasana	Easy pose & Mountain Pose (Sitting)
Utthita Hasta Padangusthasana I and II	Extended Hand To Big Toe Pose
Tadasana	Mountain Pose (Standing)
Vrksasana	Tree Pose
Utthita Trikonasana	Extended Triangle Pose
Utthita Parsvakonasana	Extended Side Angle Pose
Virabhadrasana I, hands on waist	Warrior Pose I
Virabhadrasana II	Warrior Pose II
Parsvottanasana, catching the elbows	Pyramid / Side Intense Stretch Pose
Uttanasana I, hands on ledge	Standing Forward Fold
Virasana and Virasana forward bend	Hero pose
Gomukhasana, arms only	Cow Face Pose
Sarvangasana	Shoulder Stand Pose
Ardha Halasana	Half Plow Pose
Savasana I	Corpse Pose

Rest in Uttanasana I after Virabhadrasana I.
Before doing Sarvangasana, lie down and stretch.
In Savasana, learn to lie straight.